Since the weather is freezing (especially here in Scotland!), it's fair to say it's officially cold season. That's terrible news for us all. I don't know about you, but the last thing I need is a cold right now. Every year, I try my best to avoid getting one. More often than not it works Want to know how I do it? Well, you've come to the right place! Here is my advice for avoiding colds and staying healthy.
Boost your vitamin intake
Okay, the first thing you need to do is get more vitamins than you get now. If you are one of those people who doesn't eat much fruit or veg, you need to cut it out. There are many things you can do that will help you along the way. For one thing, you can make sure that you get all the vitamins you need in your diet. That means you need to include more fruit or veg than you usually would. Aside from that, you might find that it is helpful to take vitamin tablets too.
Wrap up super warm
How warm do you wrap up? If you're still wearing your summer clothes, you have a problem. You should get some sweaters and heavy coats to see you through until the spring. You can get these items online and view more here if you need to do so. When you have a wardrobe of warm clothes, you will find it easy to ward off illnesses. The warmer you stay, the less likely you are to get an infection or a cold. Remember this piece of advice because it is priceless.
Start a healthy lifestyle
Do you have a healthy lifestyle? If you get ill all the time, you might need to change the way that you live. There are loads of things you can do. For example, you can start hitting the gym every day. You could also change what you eat. When you change your habits, you will see that you can avoid illnesses. Often, when we are not healthy, our immune systems will be low. That means that you can get ill all the time.
Avoid people with colds
When people have colds, they can pass them to you. That is the last thing you need in your life. If someone has a cold, you need to keep your distance. That means that you shouldn't hug them or get too close to them. If you can cover your mouth when you're around them as well, it could make a big difference.
Always wash your hands
If you want to kill all the germs on your hands, you have to wash them on a regular basis. If you take the bus somewhere, you might find that the door has loads of germs on it. When you touch it, you start carrying those germs. Wash your hands thoroughly, that way, you will find that you can get rid of the bacteria on them.
If you want to avoid getting ill, I hope that my tips help you out. I know the cold months can be hard, but we will get through them together!