Are Your Kids Afraid Of The Doctor? Read This!

Going to the doctors is never going to be your child’s favourite activity. They are entering an unfamiliar environment, meeting strangely dressed people and potentially getting injections. But some kid’s fear is so crippling that they won’t even enter a doctors surgery. If this fear is left unaddressed, it’s more likely to worsen as they get older and could put their health at risk. As their parent, it’s up to you to help your child overcome this fear sooner rather than later. To help you get started, read through these useful tips to help you kids feel more relaxed at the doctors.


Use role play

Many children get nervous about doctor's appointments because they don’t know what to expect. In the days leading up to their check up, use role play to help your kids feel more prepared. Buy a toy doctors set and set up your own pretend doctors surgery. Encourage your children to use the tools in their set to examine their favourite teddy bears. You can also ask them to give you a check up if you wish. They can look in your ears, check your heartbeat and give pretend injection and medicine. Doing this will take some of the mystery out of the experience and can help your kids understand why they need a check up.

Validate and encourage

When you accompany your child to the doctors, it’s important to validate their fears. Let them know that you know it’s not pleasant but that you are proud of them for being brave. In addition to this, tell them you are going to be with them the entire time. This can help them feel more relaxed and a little braver.

Children often follow their parents lead. So if they see you talking to a doctor with ease, this encourages them to do the same. If you chat online with a doctor for advice on your child’s medical condition, encourage your child to ask questions too. This will show them that the doctor wants to help them and that they aren’t as frightening as they first thought.

Sit with them

Your child’s anxiety can increase significantly if they feel separated from you. So to avoid any tantrums, consider having them sit on your lap during their check-up. This will help to boost your child’s confidence and make them feel more protected. If they are too big to sit on your lap, another alternative is to hold their hand. Ask your child questions throughout their checkup to help them feel more in control too. You could ask them what eye the doctor can check first for instance. Just remember to not ask them for permission as it’s likely they won’t be willing to give it.

Reassuring your child that they are safe can work wonders when trying to ease their anxiousness around doctors. Depending on their age, you might also want to talk to them about why we need to go to the doctors and the benefits of good health. The safer they feel and the more they understand, the less stressed out your child will be during appointments.


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Self-Conscious About Your Looks? These Confidence-Boosters May Help

We live in a world where the way we look is under constant scrutiny. Even the most minor flaw can cause us to feel self-conscious about our appearance. It’s normal to have days when you don’t feel great. But if this is a persistent problem, there may be some solutions that can help. Here are some remedies, which may help to boost your confidence and make you look and feel great.

Skin saviours

If you have acne, uneven skin tone or scarring, it can take its toll on your self-esteem. If you have spots on your back or chest, you can cover them up easily. But it’s not so straightforward to conceal problems on your face. If you’re prone to outbreaks, there are various remedies you could try. Natural skin saviours include tea tree oil and Manuka honey. You can buy products that contain these ingredients from health stores. You may also benefit from adjusting your skin care regime. Do you exfoliate on a regular basis? Do you use perfumed products or sleep in your makeup? Sometimes, simple changes may result in a positive outcome. Treatments such as microdermabrasion and chemical peels may also be worth considering. These therapies are designed to remove dead skin cells and regenerate the skin. If you are considering skin treatments, book a consultation with an expert to find out more. It may also be beneficial to see a dermatologist. There are medications available, which can target severe skin conditions.


Dealing with dental disasters

It’s very common to have dental flaws. Very few people are blessed with a perfect set of teeth. Nevertheless, imperfections can get you down. Do you hide when a camera comes out, or feel uncomfortable when you meet new people? If your smile is holding you back, it may be time to think about having dental treatment. There are so many amazing innovations in the world of dentistry that can offer a solution. Do you have chipped, crooked, stained, or missing teeth? If so, don’t panic. You’ll find that your dentist has a host of options that can give you a smile to be proud of. Veneers, tooth whitening, and composite bonding are popular cosmetic treatments. Invisible braces create beautiful smiles with minimal fuss. Implants, dentures and bridges can fill unsightly gaps. Call some local dentists and do some research. You can access a wealth of information online. You can find implant details here, for example.


Tackling body image demons

The vast majority of people would change something about their body if they had the chance. Do you wish you had a flatter, more toned stomach? Do you dream of having longer legs, or slimmer arms? The reality is that nobody is perfect. Try and avoid comparing yourself to others. It’s tough, but most of us don’t match up to fitness models on Instagram or models in glossy magazines. If you want to slim down, make this your goal for the next few months. Stick to a healthy eating plan and start exercising regularly. Focus on your good points, celebrate the milestones and give yourself a break.


Most of us place importance on the way we look. If you feel self-conscious, it may be worth trying some of these confidence-boosting solutions. It’s also worth remembering that nobody’s perfect. Even supermodels have days when they don’t feel great.



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