Everyone knows that it’s important to lead an active lifestyle to keep our health and fitness in top shape. And one of the cheapest and easiest ways to stay active is to regularly jog. While it does wonders for your fitness levels, jogging can also cause some injuries if you push yourself too far at an early stage. Thankfully, most of these injuries can be quickly treated but suffering from one will mean that you need to push back your training schedule. And that is enough to put any jogger in a bad mood! To make sure you stay safe while pounding the streets, here are some of the most common jogging-related injuries and how you can avoid them.
The most common jogging injury of them all is shin splints. This is an umbrella term that applies to any pains that occur in the shins, but most people experience them as shooting pains that travel up the side of the shin. These occur when you increase the intensity of your running too quickly. Either you have run too fast, run too often during a week, or run too far in one session. When you are new to jogging, it is important that you take things very slowly to start off with, and only build up your exercise once you know your body can cope with it. If your shin splints persist, see your doctor.
Another part of the body that tends to be affected by running is the knees. Joggers usually experience Runner’s Knee at some point, which occurs when the kneecap sits on the thigh bone. As a result, pain is usually noticeable while you are resting and often disappears during any exercise. No one really knows why this condition develops, but it is often more commonly found in young female runners. There is different knee pain treatment available, but most people try a change of running shoes before they visit their doctor. All running shoes offer slightly different support, and the chances are that you aren’t getting enough from your current pair.
Another potential injury you need to be wary of is Achilles tendinitis. This is when the Achilles tendon becomes inflamed after too much activity. The symptoms of this condition include pain and swelling. Unfortunately, this condition is often slow to heal as there is a limited blood flow to the heel and Achilles. The best way to deal with this form of tendonitis is to rest up for a while and ice the ankle to reduce pain and swelling. Some ankle stretches can also relieve discomfort. If you see your doctor, they will be able to offer you some orthotics, such as heel lifts and structured shoes. When you start to get back into jogging, take it nice and easy so that you can ease back into your training schedule without the condition flaring up again.
Don’t let pain get in the way of your running! Hopefully, all of this information will help!