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New to Elderly Care? Here Are Tips to Guide You


If you're new to elderly care, there are a few things that you need to know. First of all, seniors must stay active and engaged with the world around them. This is especially true if they live alone.

It also helps prevent depression and other mental health issues in seniors, leading to more severe problems down the road. If interested in more of this information, below are some tips on helping your senior loved one stay healthy and happy.

Keep Their Home Clean and Maintained

It can be overwhelming if you are new to caring for elderly loved ones or have just started. However, the last thing you want is an emergency where the home becomes uninhabitable due to neglecting to clean or maintain necessities.

Shop for All the Necessities

It will help if you shop for all of the essentials for your elderly parents. This is a vast list, and you must get everything on it to ensure that they're comfortable during this transition period in their lives.

Communicating on the Phone

When communicating on the phone with your loved one, it is essential to talk in a loud and clear voice. This will ensure that they can hear you. Also, if there are any background noises or sounds where they are, try turning off anything else so only the two of you can communicate better.

Also, be sure to speak slowly when talking on the phone, making communication easier for those with hearing disabilities. Finally, depending on how far away from home your elderly loved one might be if their cell phone has good reception at all times, then always use text messaging instead of calling them to make things simpler for both parties involved. Also, it would be best to get the big button mobile phone designed for the elderly, which is easy to use.

Cook and Prep Meals

Cooking for yourself can be a frustrating and exhausting task. When you're cooking for an elderly loved one, the process becomes even more complex.

If they have any health issues that require special diets or restrictions, it's essential to keep those in mind as well. By understanding what your loved ones need and following the proper steps, you can prepare meals for them that are both healthy and tasty.

Administer Medication on Time

The elderly may need medication to maintain their health. Therefore, administering it on time is a must. Otherwise, the benefits might not be optimal. Make sure you read and understand how to use the medications before administering them.

You can also consult with your pharmacist or doctor for advice if needed. Always double-check that you have chosen the right medicine from its packaging before giving an injection.

It's best practice to keep track of all meds given in a logbook to make no mistakes when dispensing medication. In addition, don't forget about over-the-counter drugs as they may interact poorly with prescription pills, especially for older adults who tend to take more than one kind of pill per day.

Importantly, elderly care is a critical process that you must do with the utmost respect to those going through it. The family members need to be aware of what they are doing and how best to assist in this delicate care system.



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How To Lose Weight Quickly And Safely



It is estimated that 64% of British adults are overweight, with a body mass index (BMI) of 25 or higher. Therefore, keeping your weight in check is crucial to maintaining optimum health and wellness. Many people experiment with extreme and harmful weight-loss tactics to shed their extra pounds quickly. 

However, this is not advisable and unnecessary since you can still lose weight fast without endangering your wellness. If you wish to learn more about achieving rapid weight loss safely, consider the points below.

Consider gastric sleeve surgery

This is one of the best options you should undoubtedly consider to lose weight effectively, quickly, and safely. This surgery is best for you if you have struggled with weight loss for a long time despite trying numerous exercise and diet plans. It involves the removal of a portion of your stomach and the joining of the rest to make a new, smaller stomach or "sleeve." Your new stomach will be about one-tenth of your original stomach’s size, so you will feel full much quicker than you did previously. 

Additionally, the procedure eliminates the portion of your stomach that produces an appetite-boosting hormone, so you will crave food less. However, remember that gastric sleeve surgery will modify your eating habits forever. Hence, it is best to ensure that this alternative is the absolute best option for you before choosing it.

Don’t skip meals

Skipping meals seems like a practical and effective way to lose weight quickly and safely. However, many health experts advise against this for numerous good reasons. For starters, ignoring your hunger decreases your blood sugar and interrupts your ability to think straight. Your low blood sugar can lead to fatigue, confusion, and irritability, and your body starts producing cortisol which leaves you stressed and "hangry." 

Eventually, your cells and body start craving unhealthy food resulting in binge eating, foiling all attempts at healthy eating, and losing weight. Additionally, skipping meals slows down your metabolism, causing weight gain and making it more difficult to lose weight. Therefore, eat weight loss foods every three to four hours to keep your metabolism running efficiently and help you shed those extra pounds.

Rethink your drinks

An occasional glass of alcohol or Coke won't doom your weight loss goals, but it is prudent to be aware of what you are drinking to ensure that your drinks are not a more significant source of calories than you perceive. You can simply swap out your soda and alcohol for water, vegetable juice, coffee, and green tea. 

If you consume a 12-ounce can of soda daily, you will eliminate about 150 calories every day if you stop drinking soda. A pound of fat is equivalent to 3,500 calories, so you will shed a pound every three and a half weeks by avoiding soda. In a year, you will eliminate around 55,00 calories from your diet, resulting in you losing as much as 16 pounds. Alternatively, you can drastically reduce how much soda and alcohol you consume to lose weight.


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Practical Techniques For Making Your Home Accident Proof



It is easy to assume your home is a haven until disaster strikes. UK Statistics show that approximately 6000 people die every year from home accidents, while 2.7 million require hospital visits. For these reasons, it is practical to take the necessary safety precautions to secure your household for the safety of your home

Here are the four best ways to accident-proof your home to make it safe for everyone.

Slip-proof your floors

Fall injuries are common in households with young children and seniors. While keeping your top-floor windows secured firmly, it is also vital to ensure your step handrails are solid and in good shape. Your kitchen and bathroom are red spots for potential slips and falls due to the wet floors, so you want to keep those areas as dry as possible. Immediately wipe your floors after every spill and use a bath mat to soak up any excess water.

Secure your toxic and hot liquids

Accidentally ingesting toxic and poisonous chemicals into your body is easier than you may assume. Medication containers look a lot similar, and you can easily mistake one for another. That said, you would want to clearly label everything in your home and keep it far from your kids’ reach. Keep your medications well organized if you are on several medications.

Likewise, ensure that your kids don’t have access to any cleaners or toxic solvents, especially in your kitchen. The bottom area of your kitchen sink is one place that accumulates the most harmful liquids. It will be helpful to teach your kids the meaning of the skull and crossbones on the containers and keep the poison control numbers handy every time.

Protect against electricity

Childproofing your home is non-negotiable when you have young children. It is never too late to implement some electricity safety practice in your home. for instance, you don’t want to overload an outlet with many appliances, and be careful when plugging your any electrical gadget. A minor shock can lead to an ugly scene. 

Kids are brilliant copycats, so you don’t want to leave any appliance cords within touching distance after use. Call your electrician immediately if you notice any exposed wires in home areas or appliance cords.

Keep the sharp objects away

Every day, we use many dangerous tools in the home- from kitchen knives to screwdrivers, box cutters, and power tools. You can easily be distracted into slicing your fingertip or hand while cutting an onion or opening a shrink-wrapped product. For your safety, don’t cut anything or point a short objective towards you. It is also vital to avoid running with scissors. Moreover, it is helpful to slow down or pay the most attention when using sharp objects.

Overall accidents do happen, and when it happens in your own home, it can be tricky to bring in a lawsuit. However, you can leverage a team of talented personal injury attorneys if it involves a third person or an individual outside your home.



Statement: Collaboration