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6 Alternative Therapies For Pain Relief



Whether it’s from a temporary injury or a chronic condition, pain can sometimes be unbearable. No one wants to be going about their day-to-day business in constant pain. It can lead to fatigue, depression, and irritability. 

If you’re suffering from pain, it’s important to find ways of relieving it so you can live your life normally. Fortunately, there are many alternative therapies you can use to alleviate your pain. Here are a few to choose from.

Massage

Massage has been used for centuries as a natural form of pain relief. Deep tissue massage can reach your tissue and muscles, loosening them for easier movement. Massage frees your body from tension which can come as a result of pain.

It will also help you to rest well if you have trouble sleeping because of pain issues. The natural essential oils used in massage can help with pain relief too.

Acupuncture

Acupuncture can target pain directly and give you relief for hours, even days. Another ancient therapy, acupuncture uses needles placed into the skin at specific points to alleviate pain and other ailments. 

Your acupuncturist will assess you before starting treatment to be sure of your medical history and where the root cause of the problem could be.

Reflexology

Reflexologists believe that each part of the body is connected and each part can be reached through your feet. So, even though you may take migraine tablets for headaches or migraines, there is a specific point on your feet that can help reduce the pain too. 

Similar to a foot massage, you will feel pressure on your feet in specific areas and it can relax you enough for a good night’s rest.

CBD Oil

Recently increasing in popularity, CBD oil can target pain and give you temporary relief. Although the oil is derived from the same plant as cannabis, it doesn’t contain the THC component that would result in a high. So, if you’re worried about any addictive qualities, you don’t need to be.

All CBD does is relax and relieve pain. There are many ways you can use the oil including dropping it directly into your mouth, in food or drink, or in capsule form.

Mindfulness Meditation

Stress can add to the tension in your body which can make the pain worse. Taking time out from your busy schedule to meditate can make a huge difference in how you feel. In addition to allowing your mind to rest, it can also allow your body to heal.

Our bodies need rest for restoration and mindfulness meditation can put you in the right frame of mind to rest well.

Tai Chi

You may not think of exercise as something that could benefit you when you’re in pain but it can be a long-term solution. In the same way that using energy produces energy, working through pain can give you pain relief. Tai Chi is an excellent way to press the reset button for your body and set you up for feeling well in the future.


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Ways to Make Your Home More Energy-Efficient



Making your home more energy-efficient is a great way to save money on your utility bills and is also good for the environment. This blog post will discuss ways that you can make your home more energy-efficient. Many of these tips are easy and inexpensive to implement, and they can help you save a lot of money on your energy bills. 

Change your lightbulbs

Switching out old incandescent light bulbs for energy-efficient CFLs and LEDs is one of the easiest ways to make your home more energy-efficient. Not only do these types of bulbs use up to 80% less electricity than traditional incandescent bulbs, but they also last much longer.

Your windows

Making sure your windows are properly sealed and insulated can help to keep the heat or cool air inside your home. This will reduce the amount of energy you use to heat and cool your home, as well as help you save money on energy bills. Additionally, installing window shades or roman blinds can also help in this regard.

Unplug electronics

Leaving your electronic devices plugged in when not in use can result in a lot of energy being wasted. To prevent this, make sure to unplug electronics if you’re not using them for an extended period of time. Additionally, investing in power strips that you can easily turn off and on can help with this.

Get a programmable thermostat

Investing in a programmable thermostat is a great way to make your home more energy-efficient. By having one, you can easily set the temperature of your home depending on the time of day and whether or not anyone is home. This can help you save energy.

Adjust your lifestyle

Making small changes to your lifestyle can also help make your home more energy-efficient. For instance, turning off the lights when you leave a room and running full loads of laundry can both reduce energy consumption. Additionally, taking shorter showers and unplugging appliances that aren’t in use are also great ways to save energy.

Get an energy audit

Getting an energy audit done can help to identify specific areas in your home where you can make improvements. An energy auditor will come to your house and inspect it for any potential air leaks, insulation issues, or other problems that could be causing your energy bills to spike. They’ll then provide you with a list of recommendations that you can use to address those problems and make your home more energy-efficient.

Use fans instead of air conditioners

Whenever possible, try to use fans instead of air conditioners. Fans are much more energy-efficient than air conditioners, and they can help to keep your home cool during the summer months. Additionally, you can use ceiling fans to help circulate air and reduce the need for air conditioning.

Get energy-efficient appliances

Getting energy-efficient appliances is another great way to make your home more energy-efficient. When shopping for new refrigerators, dishwashers, washing machines, etc., look for models that have an Energy Star rating. These models use less energy and can help you save money on your utility bills.

Maintenance

The maintenance of your appliances and electronics can help increase your home's energy efficiency. Regularly check for any leaks, frayed wires, or other issues that may be causing your appliances to use more energy than necessary. Additionally, an HVAC technician can help you make sure that all of your

Making your home more energy-efficient doesn’t have to be expensive or difficult. With these tips, you can easily make your home more energy-efficient and save money on your utility bills.


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10 Home Maintenance Checks That Should Not Be Overlooked

Home health and safety tests are essential to ensure the safety of your family and possessions. Taking a few moments each month to run through these tests can save you from costly repairs, injuries, or even worse.

Here are some of the main health and safety tests that should be conducted regularly:

Electrical Appliance Testing

All electrical appliances should be checked regularly for signs of wear or damage, such as frayed cords or broken plugs. It's also important to ensure all appliances have up-to-date safety certifications, so they meet current standards.

Gas Appliance Testing

If you have gas appliances in your home, it's essential to get them checked for leaks by a qualified professional every two years. This is to make sure the gas is flowing correctly and that all connections are secure.

Fire Safety Tests

All smoke alarms should be tested regularly to make sure they’re working correctly. In addition, it's also a good idea to have a fire extinguisher in an easily accessible spot in your home and make sure escape routes are clearly marked and easy to navigate if an emergency situation arises.

Carbon Monoxide Detection

Carbon monoxide is a colourless, odourless gas that can cause serious health issues if inhaled for prolonged periods of time. Installing carbon monoxide detectors around your home and testing them on a regular basis can help prevent potential harm from this invisible danger.

Water Quality Testing

Testing the water in your home is essential to ensure it's free from any contaminants. This can include testing for lead, chlorine, and other dangerous chemicals that can leach into the water supply over time. In addition, a professional should be called in to regularly test the quality of your drinking water.

Smoke Detector Checks

Smoke detectors save lives, so make sure yours are working correctly. Check batteries at least once a month and replace them every year. Make sure all smoke detectors in your home are functioning properly by testing them monthly using the test button found on most models.

Water Heater Inspections

Your water heater can get rusty over time, leading to leaks or explosions if not properly maintained. Make sure to inspect your water heater annually to check for signs of rust, corrosion, or other damage.

HVAC Filter Checks

Dirty air filters can restrict airflow, causing the system to run inefficiently and even break down over time. Replace air filters every three months or as directed by the manufacturer's instructions.

Roof Maintenance Checks

A damaged roof can cause leaks that lead to expensive property damage or injuries. Inspect your roof at least twice a year, preferably during periods of high winds and rain, for any signs of damage.

Drug Testing

Drugs can cause serious health problems and are often used in the home. Conduct a regular house meth test to ensure that your family members are not using or storing illegal substances in the home.

By following these guidelines and testing your home on a regular basis, you can help protect yourself and your family against potential hazards. It's important to stay vigilant when it comes to keeping your home safe and secure. Regular testing is an important part of maintaining a healthy and happy living environment.


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