Quick Tricks For A Bigger Body

If you're the kind of man that's always on the go, but need a few tricks to maintain the body you've worked so hard for, or sculpting the one you want - here are a few of the easiest ways to get big while on the move.

Resistance Band

Everyone should own a resistance band. Not only are they practical, but you can use them in so many different ways to increase the intensity of the exercise you are doing at the time. If you want to improve your strength in certain areas but not others, then just use this on the part you want. It can challenge any muscle in your body by creating a constant form of tension, meaning in engages and works the muscle the whole time until you finish your reps.

Another great thing about this is that you can use it wherever you like, whenever you like. Even if you're on a lunch break at work, you can pull it out of your bag and have a quick five-minute arm session before work calls again.

Pull Ups

It's very easy to focus on the arms when lifting because there are plenty of exercises and it's satisfying to watch as your muscles engage when doing your reps. But don't let this make you overlook other areas, such as your back. If you keep building up your arms but haven't got the back, you will end up looking unproportioned and odd, plus you won't have the right support as your arms get bigger. So make sure you work all the muscles that you have in your back too. Pull ups can be a great exercise for this, and there are many different varieties you can do, and it doesn't take up any room. On sites like fitnessmusthaves.com, you can find pull up bars that easily fit to your ceiling or doorway, so you easy access whenever you want to work up a sweat.

Swiss Ball

If you want to get those rockin’ hard abs, then get yourself a swiss ball. These are often associated as a woman's exercise tool, but that is not the case at all. These work wonders for doing crunches on by challenging your core muscles, all while having to balance and stay coordinated at the same time. It can be very tricky at first so requires persistence, but the results are so worth it. You can even do chest presses and pullovers once you get used to having to balance. You can find more plenty more exercises on www.mensfitness.com.

You don't need any other equipment to intensify the workout because you will already be getting everything you need. Your abs will be crying the day after, but you'll have a killer six-pack in no time at all.

So who said you need huge weights and machinery in order to get the body of your dreams? All these workouts can be done from the comfort of your own home whenever you fancy a quick session. Plus, they don't cost much either! So get your body ready to show off this summer - you have no more excuses not to!