The 3 Mood Killers The Pandemic Has Highlighted

We are counting the weeks before the government lifts all pandemic restrictions. In the coming weeks, we’ll already be able to head back to our favourite restaurants. Some indoor venues have already opened their businesses, such as gym clubs and some escape rooms in Scotland. But we all know that there’s still a long way to go before life can go back to normal.

So, of course, we’ve all developed some clever tricks and tips to keep our eyes set on the bright side of life. Ultimately, life in lockdown is glum. We’ve been in lockdown for the best part of a year. Of course, you’re getting tired, cranky, and somehow a little pessimistic. It’s what lockdown does to you. Did you know that 39% of women have reported symptoms of depression and anxiety during COVID-19? Therefore, little things such as planning your first holiday or reminding yourself to be thankful for the things and people in your life can make a big difference.

But sometimes, it’s not enough. The pandemic has forced us to question our priorities and adjust our expectations. It’s been a drastic change of routine for everyone. And it’s also created a new kind of darkness in our minds. We’re experiencing fears that we didn’t know we had in us since the pandemic.

Social anxiety

When you’ve lived pretty much in social isolation for a whole year, the idea of mingling with people again could trigger stress, anxiety, and even panic attack. Social anxiety is not a novelty. However, pandemic-induced social anxiety may be something you’ve never experienced before. To put it simply, we’re not quite sure how to behave in front of people anymore. Making conversations suddenly feels like an impossible skill. In truth, it’s only a lack of practice, but it can make you feel uncomfortable.

You may need to readjust gradually, such as considering chat rooms or even chat lines such as https://freechatlines.com to get back into the habit of simply talking to strangers.

Health concerns

The pandemic has created a vicious circle. Being indoors and inactive for a long time puts your immune system at risk and facilitates anxiety. More and more individuals are unwilling to go back to “normal” because of the combination of low mood and immunity. You’re worried about your health, but you also feel too down to do anything about it. According to this site https://www.health.com, the good news is that moderate exercise is all you need to improve both your mental and physical health. Exercising is the most powerful habit you can develop to cope physically and emotionally with the stress of going out of lockdown.

Social isolation

Never before did we know how isolated we were. For a lot of people, the lockdown has highlighted the holes in their social circles. You may know a lot of people, but how many of them know the real you? Social isolation comes from our lack of deep connections, which is something you can learn to change.

Whether you choose to share more about yourself to your current friends or to make new friends – the subreddit MakeFriends has registered a record in activities since the start of the pandemic – is up to you. But finding someone who knows the real you can make a big difference.

If you’re finding it hard to boost your mood, it’s time to face the post-pandemic fears of 2021. Hopefully, knowing more about those can help you tackle issues actively.

Statement: Collaboration