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How To Lose Weight Quickly And Safely

It is estimated that 64% of British adults are overweight, with a body mass index (BMI) of 25 or higher. Therefore, keeping your weight in check is crucial to maintaining optimum health and wellness. Many people experiment with extreme and harmful weight-loss tactics to shed their extra pounds quickly. 

However, this is not advisable and unnecessary since you can still lose weight fast without endangering your wellness. If you wish to learn more about achieving rapid weight loss safely, consider the points below.

Consider gastric sleeve surgery

This is one of the best options you should undoubtedly consider to lose weight effectively, quickly, and safely. This surgery is best for you if you have struggled with weight loss for a long time despite trying numerous exercise and diet plans. It involves the removal of a portion of your stomach and the joining of the rest to make a new, smaller stomach or "sleeve." Your new stomach will be about one-tenth of your original stomach’s size, so you will feel full much quicker than you did previously. 

Additionally, the procedure eliminates the portion of your stomach that produces an appetite-boosting hormone, so you will crave food less. However, remember that gastric sleeve surgery will modify your eating habits forever. Hence, it is best to ensure that this alternative is the absolute best option for you before choosing it.

Don’t skip meals

Skipping meals seems like a practical and effective way to lose weight quickly and safely. However, many health experts advise against this for numerous good reasons. For starters, ignoring your hunger decreases your blood sugar and interrupts your ability to think straight. Your low blood sugar can lead to fatigue, confusion, and irritability, and your body starts producing cortisol which leaves you stressed and "hangry." 

Eventually, your cells and body start craving unhealthy food resulting in binge eating, foiling all attempts at healthy eating, and losing weight. Additionally, skipping meals slows down your metabolism, causing weight gain and making it more difficult to lose weight. Therefore, eat weight loss foods every three to four hours to keep your metabolism running efficiently and help you shed those extra pounds.

Rethink your drinks

An occasional glass of alcohol or Coke won't doom your weight loss goals, but it is prudent to be aware of what you are drinking to ensure that your drinks are not a more significant source of calories than you perceive. You can simply swap out your soda and alcohol for water, vegetable juice, coffee, and green tea. 

If you consume a 12-ounce can of soda daily, you will eliminate about 150 calories every day if you stop drinking soda. A pound of fat is equivalent to 3,500 calories, so you will shed a pound every three and a half weeks by avoiding soda. In a year, you will eliminate around 55,00 calories from your diet, resulting in you losing as much as 16 pounds. Alternatively, you can drastically reduce how much soda and alcohol you consume to lose weight.

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