\ Benefits of Playing Online Games For Your Mental Health - Sweet Elyse

Benefits of Playing Online Games For Your Mental Health

Whether you like to indulge in high-speed games and drift cars online or you prefer to play something more calming like animal crossing, there are a plethora of benefits that online gaming can have on your mental health. 
There are a lot of misconceptions about online gaming, and while some may be true, such as the risk of addiction, there are also many positives that can also be sought from gaming, including increasing motor and visual skills, solving problems, creating strategies, making new friends, improving attention span, and much more. 

Gaming is an excellent way to improve your mental health. Here are just some of the benefits you can expect from gaming regularly online.

Social interaction

The first thing online games are great for is social interaction. The majority of online games have a multiplayer option, where you can virtually interact and play with other gamers online. There is the option to get involved as much or as little as you would like, but it means you can stay connected with other people, which is often hard to do when you are struggling with your mental health. As you play a number of games with the same people, you start to get to know each other, work together as a team, and build long-lasting relationships.

Brain stimulation

Online games are a great method of stimulating your mind. When you are struggling with your mental health, it is easy to stop your usual tasks and activities, as you become more anxious, fatigued, or low in mood. This can often leave you to overthink, as well as decrease attention span, irritability, and impact the chemistry and function in your brain. By playing video games, you are using your brain in a fun and engaging way that will enable you to get involved with the mission. This usually includes problem-solving, critical thinking, analysing, and developing strategies. 

Games can also leave you feeling accomplished, which is a great way to boost your mental wellbeing.

Build resilience

Playing games, alone or in a group, can enable you to learn skills such as resilience that can be applied in real life. Resilience is built within online games as you learn to win and lose in different situations, pick yourself up, evaluate what happened, create a new strategy, and try again. 

Most people don’t tend to give up after they have failed their first game, they will continue to learn skills, and master the game, to continue to up-level and win the rewards that are offered.

Playing a variety of online games is a great way to boost your mental health, by increasing social interactions, stimulating your mind, and building resilience. It is important to note that this information is based on online video games that are played in moderation. It is vital that you continue to take steps to improve your health and seek support where needed. 

Online gaming should be used for fun, and not to escape reality. There are plenty of different games to suit all preferences, age range, devices, and budget.

So, which is your favourite game to play online or on a gaming system? 

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