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How to Control Your Cravings and Addictions

If you want to stop your food cravings and lose some weight or kick an addiction into the long grass, you will need to start working with your mind. Cravings and addictions are caused by the interaction of biochemical focus in the body and brain, but everything can be reconfigured.

In this article, we take a closer look at some of the best practices for reducing your cravings and addictions and meeting your life goals. Although overcoming craving and addiction is not always a straightforward task there is plenty of help and support available, read on for great ideas.

Practice Acceptance

Whether you have a craving for another piece of cake or an addictive substance, one of the best ways to overcome it is to practice acceptance. This means identifying the craving and acknowledging that it’s there without acting on the urge to eat some food or smoke some drugs.

Okay, so that makes it sound easy, and we all know that overcoming craving and addiction is anything but easy, especially when you are in the grip of an intense desire to satisfy your desires. That is why it’s called a practice, and when you frame it this way, you take control of it.

Practice Distraction

Acceptance is probably the best way to overcome craving in the long term, but it’s not the easiest way; in fact, it’s probably the most challenging. That’s why there are alternative strategies such as distraction and medication to help relieve the worst effects of the craving.

Craving is a strong emotional, psychological, and sometimes biological need to fulfill a desire, and while you might not be able to reduce the biological or emotional aspects in the short term, you can reduce the psychological effects by simply distracting yourself with other things.
Sunshine Behavioural Health

When it comes to addictive substances, there is sometimes no alternative except to book yourself into a specialist clinic. Some substances are so addictive and harmful that in-patient services are needed to reduce the worst effects of substance misuse and get you on track.

At the Sunshine Behavioural Health clinic, you can sign up as an in-patient and receive the best drug rehab treatment facilities in the country. If you want to get clean, but you don’t know where to start, contact Sunshine Behavioral Health today for a free consultation and moral support.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, often called CBT therapy, is a popular form of therapy that can help people to overcome anxiety issues and recovery from addictions. It uses a model based on the interrelationship between thoughts, emotions, and actions; each one affects the other.

For instance, a craving might emerge from emotion but then becomes a thought and an action; similarly, an action might stimulate a thought than a feeling. Working with this model, practitioners attempt to overcome addictions with cognitive restructuring and exposure therapy.

Often cognitive behavioral therapy is recommended to people instead of medications because it has a full range of techniques that can be used as coping mechanisms. This is useful as it keeps medications out of the system and helps you to heal your cravings in a more natural way.

Practice Mindfulness

The word mindfulness suggests that your head is full of mind, but that is not the way it works. Mindfulness is about using your awareness to become more conscious of your mind and how it functions. So when you think about smoking a cigarette, you bring awareness to the thought.

Mindfulness is a powerful practice that is easy to learn but hard to master. The good news is that once you have learned some mindfulness techniques, you can apply them to almost every aspect of your life. An excellent mindfulness teacher is Buddhist monk Thich Nhat Hanh.

Thich Nhat Hanh is originally from Vietnam, he came to the west when he was exiled from his home country for promoting a message of peace. Since then he has oped centers and taught mindfulness techniques around the world that help people to find peace and serenity in life.
Final Thoughts

Whether you are in the grip of extreme addiction, or you would like to be free from cravings so you can lose some weight and feel better, the techniques in this article are an excellent place to start. But remember, there is no one-size-fits-all solution, you need to find the best approach.

That said, mindfulness is the perfect place to begin no matter where you are on your addiction journey. Mindfulness refers to awareness in simple terms, and you always have awareness, even if it’s severely hindered by addictive substances. 

Start with simple breathing techniques.

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