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How To Make Screen Time When Working A Lot More Comfortable

A lot of the work we do in this day and age is on digital platforms. We’re always online and we’re never using just paper. We are looking at screens a lot throughout our lives now, so we have to make sure that we’re doing so safely and in comfort. Whether you have an online business or you’re working for a company as an employee, the chances are that you’re going to be working on a digital device.

Too much screen time can be severely detrimental to both our health and our productivity. We have to make sure we manage this kind of thing and make life a lot easier when doing so. Here are just a few ways we can do just that: 

Adjust The Brightness

This is such a basic point, but it’s something that should be taken into account. Sometimes, a lot of people will have their screen blaring for no good reason. Screens can mess with our heads if we’re looking at them for too long – and it is made worse if they’re extremely bright.

Buy Equipment And Hardware That Eases Things

If you have equipment that makes the job easier to do, then it’s going to feel so much better when you have a lot to get through. Slow, old, and frustrating bits and pieces can annoy you to the point where you stop performing to your best. Whether we’re talking about entirely new systems or Screw-In Stabilisers for your keyboard, you’ll benefit. Don’t take this kind of thing lightly as it can have a big impact on your day.

Take Regular Breaks

Work on something else – perhaps something paper-based or more physical. Don’t rely on sitting down and staring at a screen all day because it will do you no favours. Your mind will become scrambled and you’ll begin to lose a lot of energy.

Make Sure You Are Also Comfortable

Here, we’re talking about your comfort levels overall. Whether this means getting office upgrades or simply finding the right kind of chair. You need to be comfortable with what you’re doing as the slightest physical annoyance can mess things up. Distractions will not help anything and they, in fact, make the working day so much more unbearable.

Don’t Spend The Day Staring At The Same Kind Of Task

The human mind needs to have a little variety. Even when you’re doing a similar job all day, you still need to have a little bit of change here and there. Looking at literally the same tasks all day can make anyone go crazy. So, if you’re working at home or working in an office space, make sure you have more than a few tasks to do. If you are struggling with something, change it up a little and come back to it. Multi-tasking is often counterproductive, but it’s better than being stuck all day and being mind-numbingly bored.

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