How To Drink More Water Today

Drinking more water is so important, as such a large percentage of people don’t drink enough water each day. Being dehydrated on a regular basis can lead to so many different health problems, so there’s no time like the present to figure out how you can drink more water!

Thankfully this guide contains countless tips and tricks, so read on to discover more.

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Why Is Water So Important?

Water makes up around 70% of your body, and every single organ relies on a steady flow of water to stay healthy and happy. Dehydration can lead to mental confusion, low blood pressure, faster heartbeat, and more, so you need to take the opportunity to drink water regularly if you want to feel fit and well.

It’s important to note that drinking tap water isn’t always the best idea. You can see this helpful information that details some of the past dangers associated with tap water if you want to learn more, as it’s fair to say it’s not an isolated incident. Aim for bottled water, or use a water filter to make your water suitable and drinkable.

Add Fruit To Your Water

Adding fruit to your water can help to encourage you to drink more, especially if you’re not a great fan of the taste of water. Including something like sliced lemon, orange, and lime in your water will add a totally refreshing 'zing' to your water that will make it far more tempting to drink.

Strawberries, blackberries, and raspberries make for the perfect summer blend, so there are lots of options to try! Be sure to experiment by adding fruit to your water if you want to stand the best chance of drinking more.

Set Reminders On Your Phone

Another great tip that you can make the most of is to set reminders on your phone, as this will keep you up to date on your daily water consumption by constantly reminding you to take a sip! You can set a motivational alarm every 30 minutes or 1 hour that reminds you to drink some water, as this is an effective way to stay on the ball.

Just make sure you don’t leave the sound on when you’re in the library or at work!

Use Post-It Notes

Last but by no means least, you can use post-it notes that remind you to drink water in places you usually visit. If you work in an office, then put a post-it note next to your work desk that reminds you to drink. You can even stick a post-it note to your laptop screen so that every time you open your laptop you’ll be encouraged to drink!

Drinking more water has never been such a simple task when you can utilize some of the brilliant recommendations described above. So, what are you waiting for...?

Grab your water bottle and get sipping if you want to maintain great health for the foreseeable future!

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