What Are The Benefits Of Being More Compassionate?

When someone has compassion, they feel another person's pain and want to help them feel better. The word "compassion" comes from the Latin “pati”, and it means "to suffer together."

It is similar to feelings like sympathy, empathy, and generosity, but there are some key differences between the ideas. Empathy is more about being able to see things from someone else's point of view and feel what they feel.

On the other hand, compassion is what happens when you feel empathy for someone and also want to help them. Compassion is clearly a good thing, but what exactly are the benefits to the individual? Read on to find out.

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Reduces Feelings Of Anxiety

If you were in a situation in which you needed assistance and guidance from an expert such as those at Family Funeral Services, you would find that their compassion towards you would help to relieve at least some of the anxiety you might be feeling.

However, it works the other way around as well. Being more kind and compassionate helps you feel less anxious because it takes your mind off yourself. It takes your mind off your own problems and worries for a while.

It helps you enjoy your own life more when you can relate to and understand what another person is experiencing. Realising everything is fine in your life, you develop a new viewpoint on your personal situation.

You Will Have A Meaningful Life – And That Also Has Benefits

According to one study, the joy that results from leading a meaningful life that is motivated by kindness and compassion can contribute to better health.

Participants in the study who felt what is known as eudaimonic happiness, or the satisfaction that results from leading a meaningful life that includes helping others, showed lower levels of depression, higher immunity, and lower levels of inflammation.

Your Emotional Intelligence Will Improve

One of the most crucial traits in the modern world is emotional intelligence, or EQ. Even businesses place a strong emphasis on selecting workers with high EQ because they are recognized as making excellent leaders.

Because it shows that you care about others and are not only concerned with your own needs, compassion can raise your EQ levels. If you have compassion, you not only recognize others' suffering but also go out of your way to alleviate it.

Your Relationships Will Improve

Compassion can also help you make social connections and get the support you need for your mental health. As well as this, it can help to protect your relationships with other people. Research shows that compassion is a key indicator of how happy and successful a relationship will be.

In other words, if you’re willing to understand and help other people, you’ll more than likely have good relationships. Of course, you must be careful not to let this go too far as this could lead to your good nature being abused; try to strike a balance and ideally spend time with other compassionate people in order to receive as well as give.

Statement: Collaboration