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Here’s How To Deal With Compassion Fatigue


In the area of care, one issue that remains fairly discussed is compassion fatigue. It is an overwhelming, all-consuming feeling for caregivers' physical, emotional, and mental wellness. Compassion fatigue is prevalent among care and health workers continually bombarded with facing people’s trauma. 

Statistics indicate that one-third of UK’s General Practitioners face this pressure, with a considerable number experiencing worse forms. Below are some wellness tips on dealing with the phenomenon.

Be deliberate about healthy eating

Usually, the first thing that goes out the window when a person experiences compassion fatigue is the loss of appetite. The degree of exhaustion and burnout may interfere with hunger hormones, causing you to stay away from food. 

Unfortunately, that only aggravates the situation and makes it harder to deal with compassion fatigue. For some people, however, it is the exact opposite. They develop cravings for sugary snacks and unhealthy foods as a way to derive comfort.

Unfortunately, this doesn’t work out, especially because these highly-refined foods quickly elevate blood sugar. The momentary feelings after eating such foods will dissipate, leaving you back at square one. 

Therefore, it would be beneficial to stick to healthy foods in these moments. Well-balanced nutritious meals can act as mood boosters. Moreover, you'll need the energy to go about your daily caregiving responsibilities.

Commit time to yourself daily

It is easy to slip into your daily routines without giving much thought to yourself. For example, if you are a healthcare worker, the number of daily cases you have to deal with may interfere with your ‘me – time.’ This is why you need to consciously create time for yourself. It will help if you plan each day with ‘me-time’ scheduled. Sometimes, fixing such moments in your diary becomes necessary to enable you to see through them.

As a nurse or physician, as little as ten minutes can do some magic to help you relax. It can be pretty challenging to comprehend how doctors get a work/life balance with such full schedules. However, it requires a deliberate effort to put relaxation times into their tightly-packed days. 

There is so much you can do in these ‘me-time’ moments. The guiding principle is to make the period worth it. With that in mind, it would be best to make room for unexpected events that may require your presence as a primary caregiver.

Reach out or join support groups

One vital wellness tip when dealing with compassion fatigue is to reach out for help. You will need a trusted circle of confidants to help you through this phase. Usually, support groups offer targeted help to address issues faced by people experiencing the phenomenon. Often, it is the last resort when all other mitigating measures have failed to yield favourable results or outcomes.

Last but not the least, it is usually recommended to deal with compassion fatigue by staying positive-minded. Self-affirmations, positive thoughts and mindfulness can become your coping mechanisms as you wade through these times.


Statement: Collaboration

Creating a Seamless Transition Between Your Home and Your Outdoor Space

If you love using your patio for various things then you might be interested in changing the way your indoor and outdoor spaces merge together. Most people just have a simple patio door that opens up into their backyard. While this is functional and practical, it’s also not the best that you could do if you’re looking to improve the overall design and even functionality of your patio space.

So without further ado, here are a couple of ideas to help you add a seamless transition between your patio space and your home.



Bring more plants indoors

One of the first things you should do is start to blend the plants that you have between your patio and your indoor space. For example, you could cut a few of the flowers that you have in your garden and then add them to pots inside of your home, particularly around the patio door area. 

You could also use vines and larger potted plants and place them around the patio door. This will create a smoother transition between your indoor and outdoor spaces, especially if you make use of a lot of plants in your garden.

Install a larger patio door

A larger patio door can open up and essentially remove a wall from your home to open up into a much larger patio. You’ll need larger patio door blinds to help cover more area, but it’s one of the best ways to introduce more sunlight into your home and also create a seamless transition between the two spaces. 

This isn’t an option that is available for everyone depending on where their patio door is, but it’s one of the best ways to merge the two areas together.

Place a larger roof over the patio

When designing a patio, we usually only cover enough space to have a bit of furniture and maybe a grill. However, if your backyard allows for it then we don’t see why you shouldn’t try to expand it even further. 

Creating a huge decked or tiled area gives you a lot more space to work with. You can do everything from adding a huge dining table for outdoor gatherings to even installing a bed or a hot tub if you wanted to.

Add more furniture to your patio

Furniture is a great way to increase the overall comfort of your patio area, but many people choose minimal amounts of furniture and may even stick to plastic garden chairs and tables. If you want to make the transition between living spaces more seamless, then you’ll want to use high-quality furniture that is closer to what you have indoors. 

You should also consider adding a bit more interesting furniture like an outdoor coffee table or a variety of chairs

Keep your colours consistent

And lastly, try to keep colours consistent. Going from bright colours in your living room to natural tones in your patio doesn’t create a seamless transition and can be a little jarring. Try to blend the colours better to create a seamless effect while also improving the overall design.



Statement: Collaboration

Tips for Designing your Very Own Custom Furniture

If you want to become an interior designer or if you want to start crafting your own custom furniture but you have no idea how to go about doing this, then you are not alone. So many people are in the same situation as you are, but there are things that you can do to try and get yourself on the right track. 

Want to find out more? Take a look below.


Sketch your Design

If you have a specific design in mind, then you need to try and transfer the idea that you have onto paper. If you don’t, then you may find that it ends up floating off into thin air. It doesn’t matter if you have perfect drawing skills, to begin with, because if you are able to put your design on paper then you may find that it becomes easier for you to work with the sizes and the shapes that you have. Remember by sketching out your design, you then make it easier to work with other designs and shapes. 

If you can do this, then you will soon find that you are able to craft your vision. Don’t be afraid to get creative here either. 27MM galvanised pipe can be used to craft furniture with a unique take, not to mention that you can also use reclaimed wood too.

Get Inspiration

Sometimes you may have an idea from a place or even a person who you have encountered. Other times, you may have seen something that has caught your eye. 

Remember that it is possible for you to get inspiration from things like a walk in the woods, or even the beautiful shapes that you see all around you. If you can focus on things like this, then you will soon find that it is easier than ever for you to stay constantly inspired.

Use Different Materials

There are so many ideas that you can find online. Nothing should stop you from pushing ahead and customising your furniture or your ideas so you can make it truly unique. You can even incorporate wood or steel if you want a rustic design. 

Rock, copper, and glass are also other options you can use to try and bring out the unique look of your item. If you do want to create your design by using a combination of materials, then you should have the right tools to get this done. 

If you go into a project without having the right kind of tools, then this will work against you, and you won’t be able to get the job done to the standard that you were originally hoping for.

Ideally, you will also want to try your hand at using the tools so you can create the design that you have in mind. Incorporating various materials will help you to add colour as well as texture. Remember that you will get better with time and that eventually, you will be able to expand the materials you work with and your skillset.


Statement: collaboration

4 Best Tips to Declutter Your Home and Keep it Clean

Organising your home can feel like a difficult task. Between the constant influx of new things and the mysterious ways clutter seems to accumulate, it’s no wonder it’s hard to keep your home organised. 

Thankfully, there are easy ways to keep your space neat and tidy, without feeling like you’re spending every moment of your day cleaning. With just a little bit of planning and preparation, organising your home is easier than you think!

Get rid of what you no longer need

This is the first step to any successful organising effort. Having too much stuff on hand makes it harder to stay organised, and often prompts you to store things you don’t need. If you are trying to figure out how to organise something you already own, the first step is to determine whether or not it is something you actually need. 

If you have a lot of stuff, try assessing it all and deciding whether or not each item has a real purpose in your life. If you don’t use it, don’t need it, or have no intention of ever using it, it’s time to get rid of it! Give the things you don’t need to charity, or throw them out.



Clean your home regularly

Many people try to tackle their entire house at once. While this might be a good idea for a one-time cleaning event, it is a terrible idea for an ongoing cleaning schedule. When you try to clean your whole house at once, you leave it in a mess for longer than necessary. 

This means you’ll have to spend more time on cleaning days, and that you’ll be more likely to give up before finishing. 

Instead, try committing to a weekly cleaning ritual. This doesn’t have to be a rigorous schedule, but following a weekly pattern will help keep things organised in the long term.

Decluttering regularly

A great way to organise your home is to declutter. This can mean anything from cleaning out your closet to taking a good look at your desk. Pick a small section of your home to declutter at a time. Find the areas that are causing you the most clutter, and focus on cleaning them up. Don’t forget less used areas of your house, like your hallways. This will help you get a handle on problem areas, and make your home feel much more organised

Find great storage spaces and solutions

Just because you’ve decluttered your home doesn’t mean you’re done organising. Now is the time to think about where you should store all of your newly decluttered items. 

There are lots of different ways to set up storage spaces in your home, and the best option depends on what you plan to store there. You can go for shelves, bins in your closet, or organisers in your cabinets. You can also find storage facilities near you to put your newly organised belongings away until you need them.

Keeping your home free of clutter can seem like an overwhelming task, especially if you haven’t looked through all your stuff for a while. Thankfully, these tips make it easy and stress-free to organise your home and keep it that way.


Statement: Collaboration

Having Control Over Your Inflammation: 4 Simple Tactics



Inflammation is something we hear about a lot, but while it can be good, it can also be bad.

Inflammation is part of our body's natural healing abilities and inflammatory responses occur to fight infections and injuries, but can also go into overdrive when your immune system is trying to protect the body by destroying things that don't need healing, which can be caused by bad diets, lots of stress, or not enough exercise. Let's show you some of the ways to reduce chronic inflammation.

Massaging

There is a caveat to this. Massaging your body can increase inflammation, but is more effective only when it is conducted by a professional masseuse or via the right products. 

For example, CBD massage oil can work with specific types of localised inflammation when applied effectively. CBD has many benefits in terms of reducing inflammation, but massaging is a technique that can reduce stress by itself, which over time, can minimise cortisol.

Eating Anti-Inflammatory Foods

Diet is a vital solution to living a life with less inflammation, but it is difficult because we're all unique. However, the general consensus is that people should eat more towards the Mediterranean diet because of its limits on unhealthy fats and a focus on fruits, vegetables, whole grains, and Omega 3

At the same time, inflammatory foods that contain trans fats or are processed are more likely to increase that inflammation response, and avoiding simple carbohydrates, such as refined sugar, white rice, and white flour can also dampen down the inflammation response.

Managing Stress in the Right Ways

A lot of people believe that it's important to greatly minimise stress in their life, but if you are someone that naturally has an anxious response to something, learning how to control your initial reactions to stress will make a massive difference in the long run. 

We cannot control the situation, but we can control our response.

There are so many different methods to do this. There is CBD, which has been shown to reduce the body’s reaction to stress, but you can also work on stimulating the parasympathetic nervous system, which is the relaxation response by the body, as opposed to the sympathetic nervous system which is responsible for fight or flight. Some methods to stimulate the parasympathetic nervous system response can include:

Specific deep breathing techniques, like the Wim Hof method.
Stimulating the vagus nerve, you can find out more about this link.
Guided imagery.
Yoga.
Meditation.
Losing Weight

For the sake of your health having a body weight within the relevant BMI will put less strain on the body and decrease the inflammation response. 

Regular exercise is vital to fighting inflammation, however, you need to have the relevant dose. Intense exercise actually increases the inflammation response, which is why you need to get the balance right between something like strength training and undertaking moderate physical activity.

Inflammation is one of those things that, as beneficial as it can be, is something we all need to have control over in the modern world.


Statement: Collaboration